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Amount of nutrients in 100 g (grams) of Fish, trout, brook, raw, New York State.

Nutrient	Amount and Unit	Percentage
Water	75.67 g	75.67%
Energy (calorie)	110 kcal
Energy (joule)	458 kJ
Protein	21.23 g	21.23%
Total lipid (fat)	2.73 g	2.73%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	246 mg	0.25%
Potassium, K	417 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.55 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.018 mg
Thiamin	0.137 mg
Riboflavin	0.101 mg
Niacin	5.293 mg	0.01%
Vitamin B-6	0.273 mg
Vitamin B-12	2.77 µg
Fatty acids, total saturated	0.595 g	0.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.397 g	0.40%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.113 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.815 g	0.82%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
16:1 cis monounsaturated fatty acid	0.194 g	0.19%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	0.559 g	0.56%
18:1 cis	0.554 g	0.55%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.772 g	0.77%
18:2 undifferentiated	0.214 g	0.21%
18:2 n-6 c,c	0.205 g	0.20%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:3 n-3 c,c,c (ALA)	0.049 g	0.05%
18:3 n-6 c,c,c	0 g
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.013 g	0.01%
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.024 g	0.02%
20:3 n-3	0.005 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.069 g	0.07%
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.252 g	0.25%
Fatty acids, total trans	0.019 g	0.02%
Fatty acids, total trans-monoenoic	0.011 g	0.01%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	60 mg	0.06%